Description
Anxiety and compounded stress can get in the way of anyone’s focus, especially kids with a few hours of homework ahead of them.
This 4-7-8 breathing exercise audio will help the whole family to teach mindfulness, practice focus, and find greater peace.
Use the exercise:
• As a focus tool before starting homework
• As a brain break in the middle of a homework session
• To supplement their morning routine before school
• To calm nerves before a sports game or performance
• To wind down for bed after a long day
Download our 2-minute follow-along audio and PDF of written instructions.
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